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In this latest episode, I reveal why the words to Roxette’s “Listen to Your Heart” isn’t just feel-good advice—it’s scientifically backed wisdom your body’s been trying to tell you all along.
I break down the biology behind intuition, explain why your mind keeps you stuck in familiar (but soul-crushing) territory, and share simple practices to tune into the expansion vs. contraction signals your body is constantly sending you.
Whether you’re standing at a crossroads, feeling disconnected from your current path, or exhausted from overthinking every decision, this episode offers a refreshing alternative: trusting the intelligence you already carry within.
Learn to distinguish between fear-based thinking and heart wisdom, and discover why the most courageous pivots don’t come from logic—they come from truth.
Perfect for anyone ready to stop gaslighting their own inner knowing and start making decisions that actually feel aligned.
Covered In This Episode
In this episode, you’ll discover:
Your heart holds more wisdom than your mind.
Clarity doesn’t come from overthinking—it comes from stillness.
The body knows the truth before the brain does.
Heart coherence can unlock your intuition.
Expansion feels peaceful, even when it’s scary.
Fear often disguises itself as logic.
You can build confidence without certainty.
Slowing down helps you hear what matters.
You already have the answers—you just need to listen.
Chapters
00:00 Introduction and Course Reminder
01:07 Welcome to The Courageous Pivot Podcast
03:31 Recap of Previous Episodes
05:46 Tuning into Your Heart
07:40 The Science Behind Heart Coherence
13:28 Practical Exercises for Heart Coherence
20:18 Final Thoughts and Reflection
Links and Resources
A Perfect Pairing With This Episode
Rise & Shine: A Guided Approach to Heart-Led Living and Leadership
If you’ve been feeling the nudge to lead your life from a more heart-led place—but aren’t quite sure where to start—Rise and Shine was made with you in mind. I created this course as a companion to the Courageous Pivot journey, to offer a gentle and practical way to reconnect with your inner knowing.
It’s not about fixing anything—it’s about remembering what you already know, building trust in your own inner guidance, and learning how to recognize and respond to that quiet wisdom that lives in all of us. With simple tools, reflective practices, and heart-centered meditations (including 5-, 10-, and 15-minute options), Rise and Shine is here to help you move through your days with greater clarity, intention, and yes—joy.
You can dive in at your own pace—with audio options for listening while folding laundry, walking in the park, or baking a fresh batch of cookies. The course is designed to be as practical as it is profound, bridging the gap between self-awareness and inspired action.
Click here to get 30% off and start straight away (click here if you reside in Canada)
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